Arnold E. Tayam, Prof., D.M.Q., D.T.C.M. (China), Director
In healthy non-sedentary adults, long-term Tai Chi (TC) training may help preserve cognitive function; however, the effect of short-term TC training in healthy adults remains unclear.
Complementary use of a mind–body exercise, such as TCC, may provide additional improvements of clinical outcomes in the pharmacologic treatment of geriatric depression.
In this randomized controlled trial, we found significant evidence that a Taiji beginner course of 3 months duration elicits positive effects with respect to physical well-being in healthy individuals, with improvements pronouncing over time.
© 1973 – 2021 Arnold E. Tayam, Prof.,
D.M.Q., D.T.C.M. (China)
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