Arnold E. Tayam, Prof., D.M.Q. (China), Founder and Director

Tai Chi and Qigong for the Treatment and Prevention of Mental Disorders

Affiliation

Semel Institute for Neuroscience and Human Behavior, David Geffen School of Medicine at UCLA, 760 Westwood Plaza, Los Angeles, CA

Date of publication

March 2014

conclusion

Evidence from randomized controlled trials suggests that Tai Chi and Qigong may be effective in reducing depressive symptoms, stress, anxiety, and mood disturbances. Indications for Tai Chi and Qigong include inadequate response to other evidence-based treatments, physical comorbidities known to be responsive to Tai Chi and Qigong, patients interested in exercise-based or mindfulness-based interventions, and in geriatric patients who are more susceptible to adverse effects from pharmacologic therapies.

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