Arnold E. Tayam, Prof., D.M.Q., D.T.C.M. (China), Director

Arnold E. Tayam, Prof., D.M.Q., D.T.C.M. (China), Director

< Research | Psychology

Changes in Self-Reported Symptoms of Depression and Physical Well-Being in Healthy Individuals Following a Taiji Beginner Course – Results of a Randomized Controlled Trial

Affiliation

University of Bern Institute of Complementary Medicine IKOM, Bern, Switzerland and Goethe-University Frankfurt Institute of Sports Medicine, Frankfurt, Germany

Date of publication

March 2016

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conclusion

In this randomized controlled trial, we found significant evidence that a Taiji beginner course of 3 months duration elicits positive effects with respect to physical well‐being in healthy individuals, with improvements pronouncing over time. Physical well‐being was shown to have a strong relationship with depressive symptoms. Based on these results, the consideration of Taiji as one therapeutic option in the development of multimodal approaches in the prevention of depression seems justifiable.

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© 1973 – 2021 Arnold E. Tayam, Prof.,

D.M.Q., D.T.C.M. (China)

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