The Longevity Center

Arnold E. Tayam, Prof., D.M.Q., Founder and Director

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< Research | Psychology

Changes in Self-Reported Symptoms of Depression and Physical Well-Being in Healthy Individuals Following a Taiji Beginner Course – Results of a Randomized Controlled Trial

Affiliation

University of Bern Institute of Complementary Medicine IKOM, Bern, Switzerland and Goethe-University Frankfurt Institute of Sports Medicine, Frankfurt, Germany

Date of publication

March 2016

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conclusion

In this randomized controlled trial, we found significant evidence that a Taiji beginner course of 3 months duration elicits positive effects with respect to physical well‐being in healthy individuals, with improvements pronouncing over time. Physical well‐being was shown to have a strong relationship with depressive symptoms. Based on these results, the consideration of Taiji as one therapeutic option in the development of multimodal approaches in the prevention of depression seems justifiable.

The Longevity Center

Arnold E. Tayam, Prof., D.M.Q., Founder and Director

© 1973 – 2023   Arnold E. Tayam, Prof., D.M.Q.  All Rights Reserved

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