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Course Curriculum
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Class Welcome
Class Introduction
Class Welcome
Class Goals
What is Qi?
How the Class Works
Day 1: Cleansing
Introduction to the Cleansing Practice
Instruction
Feeling and Developing Your Qi
Wrap Up
Day 2: Bouncing
Introduction to the Bouncing Practice
Instruction
Wrap Up
Day 3: Pulsating Lower Center
Introduction to the Pulsating Lower Center Practice
Instruction
Wrap Up
Day 4: Pulsating Middle Center
Introduction to the Pulsating Middle Center Practice
Instruction
Wrap Up
Day 5: Forward Circling
Introduction to the Forward Circling Practice
Instruction
Wrap Up
Day 6: Backward Circling
Introduction to the Backward Circling Practice
Instruction
Wrap Up
Day 7: Standing
Introduction to the Standing Practice
Instruction
Wrap Up
Day 8: Full Routine
Introduction to the Full Routine
Instruction/Review
Class Wrap Up
