Awakening Qi 8-Day Challenge

Target Audience

  • Everyone, regardless of physical ability level

Preview Lessons Before You Enroll

We offer the Class Introduction and Day 1 lessons free of charge even if you don’t enroll.

If, after that, you’d like to enroll and continue with Awakening Qi 8-Day Challenge, the cost is $1.

In the Class Content section below, click the name of the video you’d like to view to get started.

Awakening Qi 8-Day Challenge teaches you a series of 7 beginning Qigong practices (1 a day). These individual practices are combined on Day 8 into a complete 20-minute routine. You will also learn how to feel and sense your Qi, or Life Force Energy. These practices are designed to help you start on a path of physical and mental healing and wellness.
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What You'll Learn

  • 7 simple Qigong movements (1 a day)
  • How to combine these movements into one 20-minute practice
  • How to sense and feel your Qi

Class Content

Class Introduction

Day 2: Bouncing

Day 3: Pulsating Lower Center

Day 4: Pulsating Middle Center

Day 5: Forward Circling

Day 6: Backward Circling

Day 7: Standing

Day 8: Full Routine

Try out the Class Introduction and Day 1 Lessons free of charge. No enrollment is required.

If you decide to continue with Awakening Qi 8-Day Challenge, you can enroll in the class for just $1.

$1.00
Enrollment validity: Lifetime

Class Information

Modality:  Online, Self-Paced

Number of Sessions:  8, though this is entirely up to the student

Total Duration of Class Videos: 1h 10m

Additional Information

  • This class is designed to take place over 8 days, but the pace is entirely up to you. If you decide to do the class over 8 days, plan on spending about 10 minutes a day, with the final day taking around 25 minutes.

Material Includes

  • 28 Video Lessons
Professor Arnold Tayam

Designed and Instructed by

Professor Arnold Tayam

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By participating in a class or clinic session at The Longevity Center, you agree to the following Terms and Conditions:

The Longevity Center class/clinic is intended to present information and techniques according to the instructor/therapist’s best knowledge and experience, and is to be used by the student at his or her own discretion. The adoption and application of the material offered in the class/clinic must therefore be the student’s own responsibility.

I understand that this class/clinic is for the basic purpose of health maintenance, not for any treatment of any specific illness, injury or condition. I understand that the instructor/therapist, and his assistants, are not qualified to diagnose, prescribe, or treat any physical or mental illness, and nothing said or taught in class/clinic can be constructed as such. I understand that the class/clinic is not a substitute for any treatment by a licensed healthcare professional, and I will not attempt to use it as such.

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