Main Points

• Seven individual lessons that culminate in a complete routine on Day 8.
• Self-paced class – do one lesson a day, every other day, or one per week.
• Each lesson has an introduction and an instruction video. 
• In instruction video:
  • Watch what I do
  • Listen to the narration
  • Follow along with the movement
• Each practice finishes with Shaking and Sensing, then Gathering and Storing.