Instruction

Main Points

  • Cleansing should always be initial movement in a routine.
  • Raise the hands, inhale, and connect to the energy above.
  • Lower the hands, exhale, and connect to the energy below.
  • Coordinate movements with breathing.
  • Shake out your hands to heighten your sensitivity.
  • Shift focus to the hands to feel and sense the energy.
  • Then gather the energy back down and out of head and chest regions.
  • Finish with storing the energy.