Main Points

• Cleansing should always be initial movement in a routine.
• Raise the hands, inhale, and connect to the energy above.
• Lower the hands, exhale, and connect to the energy below.
• Coordinate movements with breathing.
• Shake out your hands to heighten your sensitivity.
• Shift focus to the hands to feel and sense the energy.
• Then gather the energy back down and out of head and chest regions.
• Finish with storing the energy.