Arnold E. Tayam, Prof., D.M.Q. (China), Director
Arnold E. Tayam, Prof., D.M.Q. (China), Director
Arnold E. Tayam, Prof., D.M.Q. (China), Director
Arnold E. Tayam, Prof., D.M.Q. (China), Director
This Qigong set, performed by Professor Arnold Tayam, is designed to dilate and gently tonify and regulate the main energetic organ meridian pathways. When practicing this as a set, one must follow the order presented; however, individual movements can be practiced singularly for more specific application.
These movements are easily practiced from either a standing or sitting position and can be done by almost anyone regardless of physical abilities. This Qigong practice combines gentle rhythmic movement with breathing techniques and imagery to accomplish improving one’s overall health and well-being.
The video is set up in an easy to follow format. Practice of this routine takes less than 30 minutes and requires no special equipment.
You can purchase the entire set or the individual segments named below.
Runtime: 24 minutes
Video Segments:
Opening Move: 0:00 – 3:30
Metal Element: 3:30 – 6:40
Water Element: 6:40 – 9:57
Wood Element: 9:57 – 13:57
Fire Element: 13:57 – 16:25
Earth Element: 16:25 – 19:50
Closing Move and Storing: 19:50 – 23:30
Complete Wudang 8 Qigong Set Video
$19.99 for 24/7 streaming access
Opening and Closing Set of the Wudang 8 Qigong Video
$5.99 for 24/7 streaming access
Earth Element (Spleen): Wudang 8 Qigong Set
$5.99 for 24/7 streaming access
The Earth Element Qigong exercise is for the Spleen and Stomach. Do not purchase this video if you have already purchased the full Wudang 8 Qigong video.
Fire Element (Heart): Wudang 8 Qigong Set
$5.99 for 24/7 streaming access
The Fire Element Qigong exercise for the Heart, Small Intestine, Triple Burner and Pericardium. Do not purchase this video if you have already purchased the full Wudang 8 Qigong video.
Wood Element (Liver): Wudang 8 Qigong Set
$5.99 for 24/7 streaming access
The Wood Element Qigong exercise is for the Liver and Gallbladder. Do not purchase this video if you have already purchased the full Wudang 8 Qigong video.
Water Element (Kidneys): Wudang 8 Qigong Set
$5.99 for 24/7 streaming access
The Water Element Qigong exercise is for the Kidneys and Urinary Bladder. Do not purchase this video if you have already purchased the full Wudang 8 Qigong video.
Metal Element (Lungs): Wudang 8 Qigong Set Video
$5.99 for 24/7 streaming access
The Metal Element Qigong exercise video is for the Lungs and Large Intestine. Do not purchase this video if you have already purchased the full Wudang 8 Qigong video.
Please note: you will have full streaming access to the video through your Gumroad Library. This access does not expire. You cannot download the video. It is for streaming only.
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Purchased prior to 8/30/14?
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