Arnold E. Tayam, Prof., D.M.Q., Founder and Director
Affiliation
Department of Physical Education, Ningbo University of Finance and Economics, Ningbo, China
Centre for Health and Exercise Science Research, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, China
conclusion
The available clinical and biological research supports that Tai Chi can be used as an effective exercise intervention to improve both physical and psychological health. Some of the benefits of Tai Chi practice for individuals coping with COVID-19 are outlined here. Benefits include immune system promotion, inflammation response reduction, rehabilitation in pulmonary function, and emotional improvement.
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