This 4-part Sunday morning class instructs the 24-posture Yang style Tai Chi form. This form is the most popularly practiced form in the world.
Taught/Directed by Arnold Tayam, Prof., D.M.Q., D.T.C.M. (China) Master Instructor-Shifu
Dates: November 03, 10, 17, and 24, 2019
When: Sundays, 10:30 AM – Noon
Location:The Longevity Center
Tai Chi In Depth
U.S. Department of Health and Human Services (Open the report)
Outcomes: “Practicing tai chi may help to improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi and qi gong may ease fibromyalgia pain and promote general quality of life. Qi gong may reduce chronic neck pain, but study results are mixed. Tai chi also may improve reasoning ability in older people.”