Arnold E. Tayam, Prof., D.M.Q., Founder and Director
Affiliation
Department of Health Promotion and Rehabilitation, Lithuanian Sports University, Kaunas, Lithuania
Institute of Sports Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania
conclusion
Ten weeks of Tai Chi induced improvements in inhibitory control, mental switching, and visuospatial processing, which were possibly mediated by decreased depressive symptoms and increased BDNF levels. Furthermore, improvement in visuospatial processing was associated with improvements in motor learning. Thus, this study offers an effective intervention that can be delivered under pandemic conditions to improve psychoemotional state, cognition, and motor learning in older adults.
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