Arnold E. Tayam, Prof., D.M.Q., Founder and Director
Affiliation
The George Institute for Global Health and University of Sydney, New South Wales, Australia
conclusion
This is the first pragmatic randomized controlled trial of Tai Chi exercise for people with low back pain. It showed that a 10-week Tai Chi program improved pain and disability outcomes and can be considered a safe and effective intervention for those experiencing long-term low back pain symptoms.
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