General Research | Research

The Health Benefits of Tai Chi

A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.

General Research | Research

Tai Chi on Psychological Well-Being: Systematic Review and Meta-Analysis

The results of these studies suggest that Tai Chi may be associated with improvements in psychological well-being including reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.