Quality of Life and Psycho-Social Well Being | Research

Research on Psychoneuroimmunology: Tai Chi as a Stress Management Approach for Individuals with HIV Disease

This article introduces a novel tai chi intervention and provides quantitative and qualitative data from a randomized clinical trial indicating its effects on psychosocial variables in individuals living with various stages of HIV disease.

Difficult Diseases | Research

Mitigating Cellular Inflammation in Older Adults: A Randomized Controlled Trial of Tai Chi Chih

Tai Chi Chih (TCC) can be considered a useful behavioral intervention to reduce circulating levels of IL-6 in older adults who show elevated levels of this inflammatory marker and are at risk for inflammation-related morbidity.

General Research | Research

The Health Benefits of Tai Chi

A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.

General Research | Research

Tai Chi on Psychological Well-Being: Systematic Review and Meta-Analysis

The results of these studies suggest that Tai Chi may be associated with improvements in psychological well-being including reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.