Introductory Qigong – Awakening Qi – EXPANDED

In this live, in-person class, students learn a complete, simple Qigong routine. It’s a perfect introduction to a Qigong practice for beginners that lets them discover the benefits of health, healing and longevity. Join us in this live, expanded, and interactive class!
This presentation is designed to add much more content, expanding the knowledge, information and wisdom, creating a new breakthrough expereince!
Tai Chi Improves Psychoemotional State, Cognition, and Motor Learning in Older Adults During the COVID-19 Pandemic
This study offers an effective intervention that can be delivered under pandemic conditions to improve psychoemotional state, cognition, and motor learning in older adults.
The Positive Role of Tai Chi in Responding to the COVID-19 Pandemic
Some of the benefits of Tai Chi practice for individuals coping with COVID-19 are outlined here. Benefits include immune system promotion, inflammation response reduction, rehabilitation in pulmonary function, and emotional improvement.
Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults
Qigong has the potential to play a role in the prevention, treatment, and rehabilitation of respiratory infections, such as COVID-19.
Tai Chi and Qigong for the Treatment and Prevention of Mental Disorders
In this randomized controlled trial, we found significant evidence that a Taiji beginner course of 3 months duration elicits positive effects with respect to physical well-being in healthy individuals, with improvements pronouncing over time.
Evidence for Choosing Qigong as an Integrated Intervention in Cancer Care: An Umbrella Review
The purpose of this umbrella review is to provide a concise summary to facilitate an evidence-based decision to integrate Qigong into cancer patients’ care. Of all of the studies assessed, none found evidence of a risk to cancer patients, indicating that Qigong is a safe practice that can be used even by frail patients.
The Effectiveness of Qigong in Managing a Cluster of Symptoms (Breathlessness-Fatigue-Anxiety) in Patients with Lung Cancer: A Randomized Controlled Trial
Qigong did not alleviate the symptom cluster experience. Nevertheless, this intervention was effective in reducing dyspnea and cough, and improving QOL.
Qigong in Cancer Care: Theory, Evidence-Base, and Practice
Regular practice of Qigong exercise therapy has the potential to improve cancer-related QOL and is indirectly linked to cancer prevention and survival.
Effect of Baduanjin Qigong Exercise on Cancer-Related Fatigue in Patients with Colorectal Cancer Undergoing Chemotherapy: A Randomized Controlled Trial
Baduanjin qigong exercise can relieve CRF in patients with colorectal cancer undergoing chemotherapy and can improve their physical activity level and their quality of sleep.
Qigong Improves Quality of Life in Women Undergoing Radiotherapy for Breast Cancer: Results of a Randomized Controlled Trial
This randomized clinical trial found that Qigong may lead to reductions in depressive symptoms over time and may be especially useful for women reporting high symptoms of depression at baseline.