General Research | Research

The Effect of Tai Chi on Four Chronic Conditions—Cancer, Osteoarthritis, Heart Failure and Chronic Obstructive Pulmonary Disease: A Systematic Review and Meta-Analyses

Meta-analyses showed that Tai Chi improved or showed a tendency to improve physical performance outcomes, including 6-min walking distance (6MWD) and knee extensor strength, in most or all four chronic conditions.

Muscular/Skeletal System | Research

A Pilot Cluster Randomized Trial of a 20-Week Tai Chi Program in Elders With Cognitive Impairment and Osteoarthritic Knee: Effects on Pain and Other Health Outcomes

Practicing Tai Chi (TC) can be efficacious in reducing pain and stiffness in elders with knee osteoarthritis (OA) and cognitive impairment (CI).