Effectiveness of Tai Chi Training to Alleviate Metabolic Syndrome in Abdominal Obese Older Adults: A Randomized Controlled Trial
A 12-week of Tai Chi training reduced central obesity indicated by the decrease in a waist circumference (WC). The improvement in central obesity after Tai Chi training suggested that Tai Chi is a suitable exercise modality for older adults to manage central obesity, and thus to reduce the risk of associated diseases.
Effect of T’ai Chi Exercise on Biochemical Profiles and Oxidative Stress Indicators in Obese Patients with Type 2 Diabetes
T’ai chi exercise (TCE) practiced by patients who are obese and have type 2 diabetes is efficient and safe when supervised by professionals and helps improve parameters, such as BMI, lipid profile, C-reactive protein, and malondialdehyde. Periodic monitoring of blood glucose, blood pressure, heart rate, breathing, physical fitness, and symptoms of discomfort of patients who exercise helps prevent injury.