Quality of Life and Psycho-Social Well Being | Research

Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih

Tai Chi Chih can be considered a useful nonpharmacologic approach to improve sleep quality in older adults with moderate complaints and, thereby, has the potential to ameliorate sleep complaints possibly before syndromal insomnia develops.

Difficult Diseases | Research

Tai Chi, Cellular Inflammation, and Transcriptome Dynamics in Breast Cancer Survivors with Insomnia: A Randomized Controlled Trial

Among breast cancer survivors with insomnia, 3 months of TCC reduced cellular inflammatory responses, and reduced expression of genes encoding proinflammatory mediators.