Effect of Tai Chi on Markers of Oxidative Stress: Systematic Review and Meta-Analysis
Regular Tai Chi practice increases the levels of superoxide dismutase and catalase, as well as reducing the levels of lipoperoxides. More studies are necessary to determine the effect of Tai Chi on OxSM when compared to other physical activities.
Qi-gong Mind-Body Therapy and Diabetes Control. A Randomized Controlled Trial
The qi-gong intervention was associated with improvements in weight, waist circumference, leg strength, and insulin resistance. The mediation analyses highlight the importance of weight reduction in the control of diabetes.