Tai Chi and Qigong for the Treatment and Prevention of Mental Disorders
In this randomized controlled trial, we found significant evidence that a Taiji beginner course of 3 months duration elicits positive effects with respect to physical well-being in healthy individuals, with improvements pronouncing over time.
Changes in Self-Reported Symptoms of Depression and Physical Well-Being in Healthy Individuals Following a Taiji Beginner Course – Results of a Randomized Controlled Trial
In this randomized controlled trial, we found significant evidence that a Taiji beginner course of 3 months duration elicits positive effects with respect to physical well-being in healthy individuals, with improvements pronouncing over time.
Complementary Use of Tai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial
Complementary use of a mind–body exercise, such as TCC, may provide additional improvements of clinical outcomes in the pharmacologic treatment of geriatric depression.
Long-Term Tai Chi Practice in Older Adults is Associated with “Younger” Functional Abilities
Long‐term Tai Chi training was associated with higher levels of physical function in older adults, suggesting a potential preventative healthy aging effect.
The Effect of Tai Chi on Four Chronic Conditions—Cancer, Osteoarthritis, Heart Failure and Chronic Obstructive Pulmonary Disease: A Systematic Review and Meta-Analyses
Meta-analyses showed that Tai Chi improved or showed a tendency to improve physical performance outcomes, including 6-min walking distance (6MWD) and knee extensor strength, in most or all four chronic conditions.
The Health Benefits of Tai Chi
A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.
Tai Chi on Psychological Well-Being: Systematic Review and Meta-Analysis
The results of these studies suggest that Tai Chi may be associated with improvements in psychological well-being including reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.