Long-Term Tai Chi Practice in Older Adults is Associated with “Younger” Functional Abilities
Long‐term Tai Chi training was associated with higher levels of physical function in older adults, suggesting a potential preventative healthy aging effect.
The Effect of Tai Chi on Four Chronic Conditions—Cancer, Osteoarthritis, Heart Failure and Chronic Obstructive Pulmonary Disease: A Systematic Review and Meta-Analyses
Meta-analyses showed that Tai Chi improved or showed a tendency to improve physical performance outcomes, including 6-min walking distance (6MWD) and knee extensor strength, in most or all four chronic conditions.