The Longevity Center

Awakening Qi 8-Day Challenge

Improve Your Overall Health and Wellness in Minutes A Day

The Longevity Center’s Awakening Qi 8-Day Challenge self-paced, online class helps you tap into the power of Qi, the vital life force energy that flows through your body.

Over the course of seven days, you’ll learn a simple, complete Qigong routine of seven guided practices. Then you’ll put them all together on Day 8 for a full 20-minute routine.

Awakening Qi 8-Day Challenge will help you:

  • Cultivate a deeper sense of inner peace and calm
  • Increase your energy levels and vitality
  • Improve your physical health and well-being
  • Boost your immune system and reduce stress
  • Enhance your mental clarity and focus

Professor Arnold E. Tayam on Awakening Qi 8-Day Challenge

Awakening Qi 8-Day Challenge

Free preview lessons

We offer the Class Introduction and Day 1 lessons free of charge.

You’ll get an overview of the class, an explanation of Qi, and the Day 1 Introduction, Instruction, and Wrapup.

If, after that, you’d like to enroll and continue with Awakening Qi 8-Day Challenge, all you need to do is sign-up for a FREE Bronze Membership. Once you are logged in as a Bronze Member, you get access to the entire class.

Are the Health benefits real?

National Institutes of Health

Do you need proof that Qigong has real health benefits? The United States National Institutes of Health provides a lengthy explanation of what they have found in the article Qigong: What You Need To KnowThe article provides information on such questions as “Can Qigong reduce pain?”, “Is Qigong helpful for people with chronic diseases?”,  “Can Qigong help prevent falls?”, and much more.

Want more scientific studies? Visit The Longevity Center’s web site and browse through our Research section. There you’ll find dozens of links to peer-reviewed studies from around the world. The links are arranged by the part of the body or the disease being discussed.

For example, you’ll find studies on Qigong and Tai Chi as it relates to COVID-19, the Respiratory System, the Immune System, Difficult Diseases (such as Cancer and HIV), and much more.

VISIT THE RESEARCH SECTION ON OUR WEB SITE

MEET YOUR INSTRUCTOR

Professor Arnold E. Tayam, D.M.Q. (China)

Master Instructor-Shifu of Qigong, Tai  Chi, and Bagua

Professor Arnold Tayam

As Founder and Director of The Longevity Center, Professor Tayam not only teachs beginning, intermediate, and Advanced Qigong, Tai Chi, and Bagua class, he also conducts a Medical Qigong and Chinese Bodywork clinic practice specializing in Chinese Energetic Medicine. He began his studies more than 50 years ago, and is one of the very few teachers offering programs that integrate the three major schools of Qigong: medical, martial, and spiritual.

Professor Tayam has designed, implemented and taught Medical Qigong courses for several programs at Stanford University Hospital and Clinics, including the Stanford Cancer Supportive Care Program, the Center for Integrative Medicine and the Invitro Fertilization mind-body therapy program.

He has designed and has been a featured instructor in several Qigong and Tai Chi video and book publications and works. He has served as a director board member of the National Qigong Association and has taught for several universities, institutes, hospitals and clinics.

Dr. Jerry Alan Johnson
Dr. Jerry Alan Johnson

“I have personally and privately taught Arnold for over 20 years. He excels in both Medical Qigong (he graduated early from the original 7 year Masters of Medical Qigong course), and went with me several times to China (for several months) to study. He also graduated from the same TCM university in Beijing as I, and is licensed as a Doctor of Medical Qigong. 

In the Martial Arts, he studied Shaolin for several years before training with me (a good base for Chinese Wu Dang training). He has been one of my most trusted senior disciples for many years and was promoted to Shifu (master instructor) in 3 systems of Wu Dang Gong Fu: Baguazhang, Yang Family Taijiquan, and Chen Family Taijiquan. The systems that I teach all include forms training, combat, 2-man fighting sets, weapons, traumatology, herbology, massage, nei gong, qi gong, and shen gong training.”

Play Video about Why Study With Me?

Professor Arnold E. Tayam,

Director and Founder, The Longevity Center

FREQUENTLY ASKED QUESTIONS

We designed this class for the absolute beginner, so no previous knowledge or experience are necessary. You will need a place to practice your routine, wherever you can raise your arms over your head and extend them to the sides without hitting anything. Wear any loose fitting clothing you are comfortable in. That’s all you need.

This class is designed to take place over 8 days, but the pace is entirely up to you. You could spend a week on 1 Day’s practice before moving on to the next Day’s content. Or you could do the entire class in 2 hours. We feel that the best option is taking your time and making sure you’re comfortable with a Day’s content before moving on.

While the class is completely self-paced, it’s organized into “Days” with each Day teaching you one practice in your final routine. So if you decide to do the class 1 “Day” at a time over 8 days, plan on spending about 10 minutes per day, with the final day taking around 25 minutes to complete. Of course, it may take you longer to complete a Day’s lessons, or it may take you less than 10 minutes to do so. That’s the beauty of a self-paced class.

Absolutely! You can do everything either standing up or sitting down. No matter your age or physical ability, Awakening Qi 8-Day Challenge can help you increase your energy, relieve stress, and create balance in your life.

WHAT ARE YOU WAITING FOR?

Whether you’re looking to improve your physical health, reduce stress and anxiety, or deepen your spiritual practice, the Awakening Qi 8-Day Challenge is a powerful first step on your journey.

This content (on longevity-center.com and in marketing emails from Arnold Tayam) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from licensed health care professionals. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither The Longevity Center nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 1973 –  

2024

Arnold E. Tayam, Prof., D.M.Q.  All Rights Reserved

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By participating in a class or clinic session at The Longevity Center, you agree to the following Terms and Conditions:

The Longevity Center class/clinic is intended to present information and techniques according to the instructor/therapist’s best knowledge and experience, and is to be used by the student at his or her own discretion. The adoption and application of the material offered in the class/clinic must therefore be the student’s own responsibility.

I understand that this class/clinic is for the basic purpose of health maintenance, not for any treatment of any specific illness, injury or condition. I understand that the instructor/therapist, and his assistants, are not qualified to diagnose, prescribe, or treat any physical or mental illness, and nothing said or taught in class/clinic can be constructed as such. I understand that the class/clinic is not a substitute for any treatment by a licensed healthcare professional, and I will not attempt to use it as such.

I release the instructor/therapist and his assistant(s), the author and publisher, and the owners and operators of the premises on which the classes/clinics are conducted, from any liability for my class/clinic participation and will hold him or her harmless for any results of this class/clinic.

The information from the Class/Clinic is protected by Copyright law. The reproduction, written, electronic, and otherwise, in part or in whole, for commercial or personal purposes is expressly prohibited without prior written consent. Photographing, audiotaping, or videotaping are prohibited.

Use of Master Hua-Ching Ni’s works and the Ni Family publications can only be used through proper authorization as stated in The Mentor Handbook of The Integral Way Society.

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