Introductory Tai Chi – Aug. 03, 2019

Introductory Tai Chi

This introductory class is designed to present Tai Chi through the slow, gentle and healing movements of a few select traditional postures.

“Tai Chi is better than brisk walking in reducing several cardiovascular disease risk factors and improving psychosocial well-being, and can be recommended as a viable exercise for building a healthy life free of cardiovascular disease”: A randomized controlled trial – National Center for Biotechnology Information. Read the abstract here.

Prerequisite: None
When: Saturday, Aug. 03, 2019  1:30 pm – 4:30 pm
Cost: $80 ($140 total if bring a new student)
Location: The Longevity Center

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Taught/Directed by Arnold Tayam, Prof., D.M.Q., D.T.C.M. (China)

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