Introductory Tai Chi
This introductory class is designed to present Tai Chi through the slow, gentle and healing movements of a few select traditional postures.
“Tai Chi is better than brisk walking in reducing several cardiovascular disease risk factors and improving psychosocial well-being, and can be recommended as a viable exercise for building a healthy life free of cardiovascular disease”: A randomized controlled trial – National Center for Biotechnology Information. Read the abstract here.
When: Saturday, Aug. 03, 2019 1:30 pm – 4:30 pm
Cost: $80 ($140 total if bring a new student)
Location: The Longevity Center
Register, then Pay Online ..go to CLASSES
Taught/Directed by Arnold Tayam, Prof., D.M.Q., D.T.C.M. (China)