This class introduces instruction in Qigong, Circle Walking, Silk Reeling and Neigong exercises.
Bagua Circle Walking is a complete practice and is simple to learn, yielding powerful benefits similar to other energetic arts, but with fewer movements.
Bagua Circle Walking is the basis for the advanced internal martial art of Bagua Zhang; and, at the same time is an effective healing art. Founded on the Taoist Wudang Mountain tradition from China, it is an energetic art for complete integration and transformation of the body, mind, emotions and spirit.
Potential benefits include:
- Stress Reduction
- Improved Circulation
- Strengthened Digestion
- Enhanced Immune Function
- Increased Energy
- Balanced Emotions
- Improved Overall Health and Well-Being
- Heightened Awareness
Taught/Directed by Arnold Tayam, Prof., D.M.Q. (China)
Suggest if offered: Introductory Tai Chi & Qigong
Class Length: 24 Weeks
Starting Date: TBD
When: Thursdays, 6:15 – 7:15
Tuition Structure: $200/8wks, $270/12wks, $540/24 wks ($60 savings)
REQUIRED: Register, then Pay Online Go To “Classes”