In this introductory class, students learn a short, complete 15-minute Qigong routine called the Five Treasures Set. It’s a perfect introduction to Qigong practice for beginners. The 5 Treasures Set:
If practiced for 15 minutes daily, the 5 Treasures set will leave you energized, focused, calm, and refreshed.
This class includes access to a practice video.
(The Five Treasures set is not included in the Beginning/Ongoing Qigong classes.)
Length: About 2 hours
Professor Arnold Tayam, D.M.Q., D.T.C.M. (China)
Master Instructor Shifu of
Tai Chi & Bagua
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