Arnold E. Tayam, Prof., D.M.Q. (China), Founder and Director
Affiliation
School of Public Health, Li Ka Shing Faculty of Medicine, The University of Hong Kong, Pokfulam, Hong Kong, China
conclusion
A 12-week of Tai Chi training reduced central obesity indicated by the decrease in a waist circumference (WC). The improvement in central obesity after Tai Chi training suggested that Tai Chi is a suitable exercise modality for older adults to manage central obesity, and thus to reduce the risk of associated diseases.
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