The 36-Yang style posture is a very popular form. This form contains the same characteristics as the 24-Yang form but is slightly longer in length and offers some variations. Relative to other styles, 36 Yang is easier to learn. Its soft, slow, circular healing movements make it ideal for energetic cultivation for health and spirituality. For the martial artist, this form can serve to balance out “harder” movements, thus developing a higher level of awareness.
This class teaches a warm-up section followed by the study of the 36-posture form. The class includes access to videos of the form so students can practice.
Tai Chi 36-Posture Yang Style:
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