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Beginning/Ongoing Qigong – Section B

In this class, beginning and continuing students learn foundational Qigong exercises, meditations, and theories. These help students begin energy cultivation. The class emphasizes self-healing and consciousness transformation through still and moving postures, breathing techniques, and imagery.

Topics include:

  • Basic theories and three regulations of Qigong
  • Dilation of the 12 regular meridians and 8 extraordinary meridians
  • Emotional detoxification
  • Opening 3 energetic centers (Dan Tiens)
  • Strengthening your protective energy field (Wei Qi)

Beginning/Ongoing Qigong has been streamlined into a new format, containing the entire series. It is divided into two sections: Section A is 5 parts and Section B is 5 parts. Both sections together make an in-depth, 10-week intensive class.

The 5th week is a NEW bonus practice review class.

Section B introduces a new powerful energizing routine. This new Qigong healing set will reinforce the opening of all the major energy pathways of the body. The foundational principles and concepts will also be presented to introduce/reinforce correct practice. Integrating the three energy centers, strengthening the guardian Qi and reinforcing immune function techniques will also be taught. This segment will culminate with traditional esoteric practices that will enhance one’s higher connection to nature.


Class Information



Where: [Location Name (if applicable)

Street Address:

City and State: ]

Number of Sessions:  5 sessions – 1 per week

Session Duration: 3h

Map to Class Location


Target Audience

  • Everyone, regardless of physical activity level. You are not required to take Section A prior to Section B.


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Terms and Conditions

By participating in a class or clinic session at The Longevity Center, you agree to the following Terms and Conditions:

The Longevity Center class/clinic is intended to present information and techniques according to the instructor/therapist’s best knowledge and experience, and is to be used by the student at his or her own discretion. The adoption and application of the material offered in the class/clinic must therefore be the student’s own responsibility.

I understand that this class/clinic is for the basic purpose of health maintenance, not for any treatment of any specific illness, injury or condition. I understand that the instructor/therapist, and his assistants, are not qualified to diagnose, prescribe, or treat any physical or mental illness, and nothing said or taught in class/clinic can be constructed as such. I understand that the class/clinic is not a substitute for any treatment by a licensed healthcare professional, and I will not attempt to use it as such.

I release the instructor/therapist and his assistant(s), the author and publisher, and the owners and operators of the premises on which the classes/clinics are conducted, from any liability for my class/clinic participation and will hold him or her harmless for any results of this class/clinic.

The information from the Class/Clinic is protected by Copyright law. The reproduction, written, electronic, and otherwise, in part or in whole, for commercial or personal purposes is expressly prohibited without prior written consent. Photographing, audiotaping, or videotaping are prohibited.

Use of Master Hua-Ching Ni’s works and the Ni Family publications can only be used through proper authorization as stated in The Mentor Handbook of The Integral Way Society.

The Longevity Center operates in accordance with California Bill SB577 for non-licensed professionals.