- Day 1 Practice is called Cleansing.
- Major goal is stress reduction.
- Coordinate your breath with the movement.
- Reach up – inhale. hands come down – exhale.
- Place tip of tongue to the roof of the mouth.
- Cleansing releases excess thoughts, feelings, and emotions.
Day 1: Cleansing
Day 3: Pulsating Lower Center
Day 4: Pulsating Middle Center
Day 5: Forward Circling
Day 6: Backward Circling