Introductory Qigong – 4 Brocades
This class introduces the Qigong beginner to Qi, or your life-force energy, through a slow, gentle, and healing routine called the 4 Brocades. This complete set of movements is easy-to-learn regardless of your age or physical ability. It will help strengthen the whole body, including the internal organs, and promote good health and increase longevity.
Beginning Qigong Intensive Section B – TBD
In this in-depth seminar intensive, we will present the beginning student to foundational Qigong clinic exercises, meditation and theories, to help students begin energy cultivation. The class emphasizes self-healing/clinic protection and consciousness transformation through still and moving postures, breathing techniques and imagery.
Beginning Qigong Intensive Section A – 8/24/24
In this in-depth seminar intensive, we will present the beginning student to foundational Qigong clinic exercises, meditation and theories, to help students begin energy cultivation. The class emphasizes self-healing/clinic protection and consciousness transformation through still and moving postures, breathing techniques and imagery.
Beginning/Ongoing Qigong Section A – 3/24
In this class, beginning and continuing students learn foundational Qigong exercises, meditations, and theories. These help students begin energy cultivation. This series is divided into two parts, Section A and Section B. Section A introduces an internal strength-building healing set. In this segment, self- health assessment will be explored.
Awakening Qi 8-Day Challenge
This self-paced class teaches you a series of 7 beginning Qigong practices (1 a day). These individual practices are combined on Day 8 into a complete 20-minute routine. You will also learn how to feel and sense your Qi, or Life Force Energy. These practices are designed to help you start on a path of physical and mental healing and wellness.