Arnold E. Tayam, Prof., D.M.Q., D.T.C.M. (China), Director

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Tai chi Classes

Professor Arnold Tayam

Testimonials
Thank you so much for sharing your wisdom and experiences with us!
EA
A very well-taught class with plenty of opportunity for questions and demonstrations for us slow learners 😀. I feel fully equipped to practice now.
LS
It was GREAT! So glad I joined. I’m planning on purchasing one of the online classes. Thank you ! 💛
TN
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Tai Chi Classes
Open for Registration

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what is tai chi?

Tai ji Quan (Tai Chi Chuan) is based upon Qigong and Taoist principles. This system is particularly effective for health and healing, strength, power and disease prevention. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. Our Tai Chi classes include movements that stretch and tone the body through internal training.

Classes and Programs Directed by

Professor
Arnold E. Tayam

D.M.Q., D.T.C.M. (China)
Master Instructor Shifu of
Tai Chi & Bagua

Prof. Arnold Tayam teaches a Tai Chi class
How Tai Chi and Qigong Benefit Your Health
National Institutes
of Health Report
"Better than Brisk walking..."
a randomized controlled trial
Classes and Programs
Free Beginners class

Coming Soon

Awakening Qi – Free Class

Awakening Qi is a free 30-minute online class. It presents a series of beginning Qi practices that require no previous knowledge. These practices are designed to help you start on a path of physical and mental healing and wellness.

Learn More »
Awakening Qi Testimonials
Thank you so much for your online Awakening Qi offering!
CC
Wonderful! Love when he uses Kai to demonstrate!
AB
The class we had last week was very good. For one thing I felt a lot of energy!
JN
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Speciality classes

These classes are usually presented as half-day, full-day, or any short series and are specifically focused on certain Tai Chi applications. 

Explore tai chi specialty classes

Tai Chi Forms Classes

These classes are designed to teach the form sequences of Yang style Tai Chi. This style is the most popular style practiced world-wide today.

The Tai Chi forms classes include exercises that stretch and tone the body through internal training. These classes are specifically designed to teach the movements, the choreography, of various sets.

Originally the long form, 108/88, was the only form that existed. It is usually practiced for 15 – 25 minutes.

The 24- and 36-posture forms are usually practiced for 5 – 7 minutes. The 8-posture form is usually practiced for 2 -3 minutes.

Tai Chi 24-Posture Yang Style – April 24

Tai Chi 24-Posture Yang Style is the most popularly practiced in the world. Relative to other styles, 24 Yang is easier to learn. Its soft, slow, circular healing movements make it ideal for energetic cultivation for health and spirituality.

learn More »
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terms & conditions

© 1973 – 2021 Arnold E. Tayam, Prof.,

D.M.Q., D.T.C.M. (China)

United States National Institutes of Health

Read the Full Report

“Practicing Tai Chi may help to improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai Chi and Qi gong may ease fibromyalgia pain and promote general quality of life. Qi gong may reduce chronic neck pain, but study results are mixed. Tai Chi also may improve reasoning ability in older people.”

The Nethersole
School of Nursing
The Chinese University of
Hong Kong
&
College of Nursing
University of Arizona

A randomized controlled trial

Read the Article

“Tai Chi is better than brisk walking in reducing several cardiovascular disease risk factors and improving psychosocial well-being, and can be recommended as a viable exercise for building a healthy life free of cardiovascular disease.”

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Terms and Conditions

By participating in a class or clinic session at The Longevity Center, you agree to the following Terms and Conditions:

The Longevity Center class/clinic is intended to present information and techniques according to the instructor/therapist’s best knowledge and experience, and is to be used by the student at his or her own discretion. The adoption and application of the material offered in the class/clinic must therefore be the student’s own responsibility.

I understand that this class/clinic is for the basic purpose of health maintenance, not for any treatment of any specific illness, injury or condition. I understand that the instructor/therapist, and his assistants, are not qualified to diagnose, prescribe, or treat any physical or mental illness, and nothing said or taught in class/clinic can be constructed as such. I understand that the class/clinic is not a substitute for any treatment by a licensed healthcare professional, and I will not attempt to use it as such.

I release the instructor/therapist and his assistant(s), the author and publisher, and the owners and operators of the premises on which the classes/clinics are conducted, from any liability for my class/clinic participation and will hold him or her harmless for any results of this class/clinic.

The information from the Class/Clinic is protected by Copyright law. The reproduction, written, electronic, and otherwise, in part or in whole, for commercial or personal purposes is expressly prohibited without prior written consent. Photographing, audiotaping, or videotaping are prohibited.

Use of Master Hua-Ching Ni’s works and the Ni Family publications can only be used through proper authorization as stated in The Mentor Handbook of The Integral Way Society.

The Longevity Center operates in accordance with California Bill SB577 for non-licensed professionals.