Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih
Tai Chi Chih can be considered a useful nonpharmacologic approach to improve sleep quality in older adults with moderate complaints and, thereby, has the potential to ameliorate sleep complaints possibly before syndromal insomnia develops.
Research on Psychoneuroimmunology: Tai Chi as a Stress Management Approach for Individuals with HIV Disease
This article introduces a novel tai chi intervention and provides quantitative and qualitative data from a randomized clinical trial indicating its effects on psychosocial variables in individuals living with various stages of HIV disease.
As a TCM/CAM therapy, Tai Chi offers a holistic approach to patient care that differs from the approach of conventional treatment.