Quality of Life and Psycho-Social Well Being | Research

Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih

Tai Chi Chih can be considered a useful nonpharmacologic approach to improve sleep quality in older adults with moderate complaints and, thereby, has the potential to ameliorate sleep complaints possibly before syndromal insomnia develops.

Quality of Life and Psycho-Social Well Being | Research

Research on Psychoneuroimmunology: Tai Chi as a Stress Management Approach for Individuals with HIV Disease

This article introduces a novel tai chi intervention and provides quantitative and qualitative data from a randomized clinical trial indicating its effects on psychosocial variables in individuals living with various stages of HIV disease.

Quality of Life and Psycho-Social Well Being | Research

A Randomized Controlled Trial of Tai Chi for Tension Headaches

As a TCM/CAM therapy, Tai Chi offers a holistic approach to patient care that differs from the approach of conventional treatment.