Tai Chi and Qigong for the Treatment and Prevention of Mental Disorders
In this randomized controlled trial, we found significant evidence that a Taiji beginner course of 3 months duration elicits positive effects with respect to physical well-being in healthy individuals, with improvements pronouncing over time.
Changes in Self-Reported Symptoms of Depression and Physical Well-Being in Healthy Individuals Following a Taiji Beginner Course – Results of a Randomized Controlled Trial
In this randomized controlled trial, we found significant evidence that a Taiji beginner course of 3 months duration elicits positive effects with respect to physical well-being in healthy individuals, with improvements pronouncing over time.
Complementary Use of Tai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial
Complementary use of a mind–body exercise, such as TCC, may provide additional improvements of clinical outcomes in the pharmacologic treatment of geriatric depression.
Impact of Short- and Long-Term Tai Chi Mind-Body Exercise Training on Cognitive Function in Healthy Adults: Results From a Hybrid Observational Study and Randomized Trial
In healthy non-sedentary adults, long-term Tai Chi (TC) training may help preserve cognitive function; however, the effect of short-term TC training in healthy adults remains unclear.