General Research | Research

The Effect of Tai Chi on Four Chronic Conditions—Cancer, Osteoarthritis, Heart Failure and Chronic Obstructive Pulmonary Disease: A Systematic Review and Meta-Analyses

Meta-analyses showed that Tai Chi improved or showed a tendency to improve physical performance outcomes, including 6-min walking distance (6MWD) and knee extensor strength, in most or all four chronic conditions.

General Research | Research

The Health Benefits of Tai Chi

A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.

General Research | Research

Tai Chi on Psychological Well-Being: Systematic Review and Meta-Analysis

The results of these studies suggest that Tai Chi may be associated with improvements in psychological well-being including reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.