The Longevity Center

Arnold E. Tayam, Prof., D.M.Q. (China), Founder and Director

Category: Tai Chi Forms Class

Tai Chi 108/88-Posture Yang Style

Tai Chi 108/88-Posture Yang Style

Tai Chi 108/88 Yang Style is the most popular practiced long form in the world. The characteristics of this form are the same as Tai Chi Yang style 24 and as the Tai Chi Yang style 36 posture forms; however, it is much longer than the 24 and the 36.

Tai Chi 24-Posture Yang Style

Tai Chi 24-Posture Yang Style is the most popularly practiced in the world. Relative to other styles, 24 Yang is easier to learn. Its soft, slow, circular healing movements make it ideal for energetic cultivation for health and spirituality. For the martial artist, this form can serve to balance out “harder” movements, thus developing a higher level of awareness.

Tai Chi 36-Posture Yang Style

Tai Chi 36-Posture Yang Style

The 36-Yang style posture is a very popular form. This form contains the same characteristics as the 24-Yang form but is slightly longer in length and offers some variations. Relative to other styles, 36 Yang is easier to learn. Its soft, slow, circular healing movements make it ideal for energetic cultivation for health and spirituality. For the martial artist, this form can serve to balance out “harder” movements, thus developing a higher level of awareness.

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