This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.
This online introductory class is designed to present Tai Chi through the slow, gentle and healing movements of 8 select traditional postures.
Bagua Circle Walking is a complete practice and is simple to learn. In this class, you will be introduced to Qigong and Circle Walking exercises.
This entire Introductory class is designed to present the Tai Chi 8-Posture Yang Style form.
In the interactive online class Qigong for Kids, children will learn a few simple but powerful Qigong techniques.