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Introductory Qigong

This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.

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Introductory Tai Chi

This online introductory class is designed to present Tai Chi through the slow, gentle and healing movements of 8 select traditional postures.

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Introductory Bagua Circle Walking

Bagua Circle Walking is a complete practice and is simple to learn. In this class, you will be introduced to Qigong and Circle Walking exercises.

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Tai Chi 8 Posture Yang Style

This entire Introductory class is designed to present the Tai Chi 8-Posture Yang Style form.

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Qigong for Kids

In the interactive online class Qigong for Kids, children will learn a few simple but powerful Qigong techniques.