Five Treasures Set

This class introduces students to an easy to learn Qigong practice called the Five Treasures set. Five Treasures is a perfect beginner’s class with an easy-to-learn set of postures.

Introductory Qigong

This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.

Qigong for Kids

In the interactive online class Qigong for Kids, children will learn a few simple but powerful Qigong techniques.