Five Treasures Set

This class introduces students to an easy to learn Qigong practice called the Five Treasures set. Five Treasures is a perfect beginner’s class with an easy-to-learn set of postures.

Introductory Qigong

This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.

Intermediate Qigong

The Intermediate Qigong class emphasizes students’ development of energetic skill, volume, and sensitivity for personal health and clinical application.

Beginning/Ongoing Qigong

Beginning Qigong Section A is an in-depth, 5-week intensive class and is part 1 of a 2-part class. In it, the beginning student learns foundational Qigong exercises, meditations, and theories. These help students begin energy cultivation.

Awakening Qi – Free Class – TBD

Awakening Qi is a free 30-minute online class. It presents a series of beginning Qi practices that require no previous knowledge. These practices are designed to help you start on a path of physical and mental healing and wellness.

Qigong for Kids

In the interactive online class Qigong for Kids, children will learn a few simple but powerful Qigong techniques.

Advanced Medical Qigong

This 2-year residential program culminates in a Certification in Advanced Medical Qigong issued by The Longevity Center.