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Introductory Qigong – 1/23/2021

This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.

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Introductory Tai Chi – 1/30/2021

This online introductory class is designed to present Tai Chi through the slow, gentle and healing movements of 8 select traditional postures.

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Introductory Bagua Circle Walking – 2/6/2021

Bagua Circle Walking is a complete practice and is simple to learn. In this class, you will be introduced to Qigong and Circle Walking exercises.

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Intermediate Qigong – 2/13/2021

The Intermediate Qigong class emphasizes students’ development of energetic skill, volume, and sensitivity for personal health and clinical application.