This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.
This online introductory class is designed to present Tai Chi through the slow, gentle and healing movements of 8 select traditional postures.
Bagua Circle Walking is a complete practice and is simple to learn. In this class, you will be introduced to Qigong and Circle Walking exercises.
The Intermediate Qigong class emphasizes students’ development of energetic skill, volume, and sensitivity for personal health and clinical application.
Beginning Qigong is an in-depth, 16-week course. In it, the beginning student learns foundational Qigong exercises, meditations, and theories. These help students begin energy cultivation.
Awakening Qi is a free 30-minute online class. It presents a series of beginning Qi practices that require no previous knowledge. These practices are designed to help you start on a path of physical and mental healing and wellness.
This entire Introductory class is designed to present the Tai Chi 8-Posture Yang Style form.
Tai Chi 24-Posture Yang Style is the most popularly practiced in the world. Relative to other styles, 24 Yang is easier to learn. Its soft, slow, circular healing movements make it ideal for energetic cultivation for health and spirituality.
The 36-Yang style posture is a very popular form. This form contains the same characteristics as the 24-Yang form but is slightly longer in length and offers some variations.
Tai Chi 108/88 Yang Style is the most popular practiced long form in the world.