TAI CHI YANG 24 Sundays

his 4-part Sunday morning class instructs the 24-posture Yang style Tai Chi form; this form is the most popularly practiced form in the world.

Research: Tai Chi and Qi Gong: In Depth
U.S. Department of Health and Human Services
Outcomes: “Practicing tai chi may help to improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi and qi gong may ease fibromyalgia pain and promote general quality of life.  Qi gong may reduce chronic neck pain, but study results are mixed. Tai chi also may improve reasoning ability in older people.”
https://nccih.nih.gov/health/taichi/introduction.htm#hed3

                                  WHEN: Sunday
                                  DATES: November 03, 10, 17, and 24, 2019
                                  TIME: 9:30 AM – 12:00 NOON
                                  TUITION: 250.00
                                   WHERE: The Longevity Center
                                                    1101 S. Winchester Blvd. M255
                                                    San Jose, Ca 95128
                                   REGISTRATION/PAYMENT DUE BEFORE CLASS DATE
                                    
                                                                

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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