Beginning/Ongoing Tai Chi

Registration for this class is postponed.

Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang 36 style forms, including Qigong exercises. The advanced class includes silk-reeling, neigong exercises, push hands, and partner practices.
Taught/Directed by Arnold Tayam, Prof., D.M.Q., D.T.C.M. (China)
Master Instructor-Shifu.

Recommended Prerequisites: Intro Qigong, Intro Tai Chi

Yang 36 Style form

Registration for this class is closed.

“Tai Chi is better than brisk walking in reducing several cardiovascular disease risk factors and improving psychosocial well-being, and can be recommended as a viable exercise for building a healthy life free of cardiovascular disease”: A randomized controlled trial – National Center for Biotechnology Information. Read the abstract here.

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