Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang 36 style forms, including Qigong exercises. The advanced class includes silk-reeling, neigong exercises, push hands, and partner practices.
Taught/Directed by Arnold Tayam, Prof., D.M.Q., D.T.C.M. (China)
Recommended Prerequisites: Intro Qigong, Intro Tai Chi
Yang 36 Style form
Class Length: 24 weeks
Starting Date: March 03, 2020
When: Tuesdays, 6:15PM – 7:15PM
Tuition Structure: $400/12 wks; $720/24 wks (if paid on or by first day of class)
Required: Register, Then, Pay Online Go To “Classes”
“Tai Chi is better than brisk walking in reducing several cardiovascular disease risk factors and improving psychosocial well-being, and can be recommended as a viable exercise for building a healthy life free of cardiovascular disease”: A randomized controlled trial – National Center for Biotechnology Information. Read the abstract here.