After the initial preparation, the two sections each feature distinct routines with completely different practices. The class emphasizes self-healing and consciousness transformation through still and moving postures, breathing techniques, and imagery.
Topics include:
- Basic theories and three regulations of Qigong
- Dilation of the 12 regular meridians and 8 extraordinary meridians
- Emotional detoxification
- Opening 3 energetic centers (Dan Tiens)
- Strengthening your protective energy field (Wei Qi)
Beginning/Ongoing Qigong has been streamlined into a new, updated format, containing the entire series. It is divided into two sections: Section A is 4 weekly sessions and Section B is 4 weekly sessions. Both sections together make an in-depth, 8-week intensive class and include free practice videos and handouts covering the major practices
You can start with either Section A or Section B.
Section B introduces a new powerful energizing routine. Additionally, emphasis will also be placed upon promoting mental clarity. This segment will culminate with traditional esoteric practices that will enhance one’s higher connection to nature.
Prerequisites
No prior experience is required.
Additional Information
- Audio and video recording is strictly prohibited.
Class Information
Modality: TBD
Number of Sessions: 4
Length of Sessions: approximately 2.5 hrs
Registration
Date: XX/XX/20XX
Tuition: $95
This class is not currently open for registration.
Want to take this class? Join the Wait List. This helps us decide which classes to offer, as well as when and where.
REFUND POLICY
Credit Only for Classes/Sessions and Products.
The credit must be taken within 1 year of the original purchase date.
Fee must be paid as required regardless of missed or partially attended classes or sessions.
Designed and Instructed by
Professor Arnold Tayam