Beginning Qigong Intensive – Section B
In this in-depth, 1-day follow-on to the Beginning Qigong Intensive Section A seminar, the participants will continue to learn foundational Qigong clinic exercises, meditation and theories, to help them with their energy cultivation. The class emphasizes self-healing/clinic protection and consciousness transformation through still and moving postures, breathing techniques and imagery.
Beginning Qigong Intensive – Section A
In this in-depth, intensive 1-day seminar, beginning students will learn foundational Qigong clinic exercises, meditation and theories, to help them begin energy cultivation. The seminar emphasizes self-healing/clinic protection and consciousness transformation through still and moving postures, breathing techniques and imagery. Section A emphasizes methods that invigorate self-healing and that promote emotional regulation.
Energy Secrets of Fasting
Embark on a transformative journey in the live online class, Energy Secrets of Fasting. We will explore fasting as a powerful tool for energy cultivation. This unique class shifts the focus from the conventional dietary discussions to the energetics of fasting, exploring the intricacies of when and how to eat, rather than what to eat. The class provides a deep understanding of the energy dynamics involved in fasting, guiding you through essential considerations and principles. This class is not focused on fat or weight loss.
Tai Chi 108/88-Posture Yang Style
Tai Chi 108/88 Yang Style is the most popular practiced long form in the world. The characteristics of this form are the same as Tai Chi Yang style 24 and as the Tai Chi Yang style 36 posture forms; however, it is much longer than the 24 and the 36.
Tai Chi 24-Posture Yang Style
Tai Chi 24-Posture Yang Style is the most popularly practiced in the world. Relative to other styles, 24 Yang is easier to learn. Its soft, slow, circular healing movements make it ideal for energetic cultivation for health and spirituality. For the martial artist, this form can serve to balance out “harder” movements, thus developing a higher level of awareness.
Tai Chi 36-Posture Yang Style
The 36-Yang style posture is a very popular form. This form contains the same characteristics as the 24-Yang form but is slightly longer in length and offers some variations. Relative to other styles, 36 Yang is easier to learn. Its soft, slow, circular healing movements make it ideal for energetic cultivation for health and spirituality. For the martial artist, this form can serve to balance out “harder” movements, thus developing a higher level of awareness.
Tai Chi 8-Posture Yang Style
In this introductory class, the student will be learning the 8-posture Yang style Tai Chi form. This is the first set that is typically presented to beginning students that is the easiest to learn, as opposed to learning the traditional sets where a person is actually memorizing a particular sequence. The postures, instead, are taught with the idea of practicing 8 postures in a repetitive way and repeating them on left and right sides
Introductory Tai Chi
Introductory Tai Chi is designed to present Tai Chi through the slow, gentle and healing movements of 8 select traditional postures.
Intermediate Qigong
The Intermediate Qigong class emphasizes students’ development of energetic skill, volume, and sensitivity for personal health and clinical application.
Beginning/Ongoing Qigong – Section B
In this class, beginning and continuing students learn foundational Qigong exercises, meditations, and theories. These help students begin energy cultivation. This series is divided into two parts, Section A and Section B. Section B introduces a new powerful energizing routine. Additionally, emphasis will also be placed upon promoting mental clarity.