Five Treasures Set

This class introduces students to an easy to learn Qigong practice called the Five Treasures set. Five Treasures is a perfect beginner’s class with an easy-to-learn set of postures.

I Ching

This class introduces students to the practice of the I Ching for self-cultivation. The I Ching system was created by the ancients from their careful observations of nature. We “moderns” can use the sixty-four hexagrams found in the I Ching as a predictive tool to enhance our lives and reconcile our spiritual and physical selves.

Introductory Qigong

This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.

Introductory Tai Chi

This online introductory class is designed to present Tai Chi through the slow, gentle and healing movements of 8 select traditional postures.

Introductory Bagua Circle Walking

Bagua Circle Walking is a complete practice and is simple to learn. In this class, you will be introduced to Qigong and Circle Walking exercises.

Intermediate Qigong

The Intermediate Qigong class emphasizes students’ development of energetic skill, volume, and sensitivity for personal health and clinical application.

Beginning/Ongoing Qigong

Beginning Qigong Section A is an in-depth, 5-week intensive class and is part 1 of a 2-part class. In it, the beginning student learns foundational Qigong exercises, meditations, and theories. These help students begin energy cultivation.

Wudang 8 Qigong Streaming Videos

This Qigong set, performed by Professor Arnold Tayam, is designed to dilate and gently tonify and regulate the main energetic organ meridian pathways. When practicing this as a set, one must follow the order presented; however, individual movements can be practiced singularly for more specific application.