Five Treasures Set
This class introduces students to an easy to learn Qigong practice called the Five Treasures set. Five Treasures is a perfect beginner’s class with an easy-to-learn set of postures.
I Ching
This class introduces students to the practice of the I Ching for self-cultivation. The I Ching system was created by the ancients from their careful observations of nature. We “moderns” can use the sixty-four hexagrams found in the I Ching as a predictive tool to enhance our lives and reconcile our spiritual and physical selves.
Introductory Qigong
This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.
Introductory Tai Chi
This online introductory class is designed to present Tai Chi through the slow, gentle and healing movements of 8 select traditional postures.
Introductory Bagua Circle Walking
Bagua Circle Walking is a complete practice and is simple to learn. In this class, you will be introduced to Qigong and Circle Walking exercises.
Intermediate Qigong
The Intermediate Qigong class emphasizes students’ development of energetic skill, volume, and sensitivity for personal health and clinical application.
Beginning/Ongoing Qigong
Beginning Qigong Section A is an in-depth, 5-week intensive class and is part 1 of a 2-part class. In it, the beginning student learns foundational Qigong exercises, meditations, and theories. These help students begin energy cultivation.
Wudang 8 Qigong Streaming Videos
This Qigong set, performed by Professor Arnold Tayam, is designed to dilate and gently tonify and regulate the main energetic organ meridian pathways. When practicing this as a set, one must follow the order presented; however, individual movements can be practiced singularly for more specific application.
Herbal Tonics for Health and Longevity Video with Dr. Michael Tierra
This two-part, 2.5 hour video captures Dr. Michael Tierra’s March 8, 2020, talk presented by The Longevity Center. Dr. Tierra shows you how to make elixirs and easily prepared – and delicious – foods combining tonic herbs such as ginseng, dang gui, go ji berries, and many others, with common food preparations.
Internal Body Scan & Ice Water Mist Audio Meditations
Downloadable MP3s Track 1: Internal Body Scan Meditation – 12 minutes Track 2: Ice Water Mist Meditation – 15 minutes