I Ching

This class introduces students to the practice of the I Ching for self-cultivation. The I Ching system was created by the ancients from their careful observations of nature. We “moderns” can use the sixty-four hexagrams found in the I Ching as a predictive tool to enhance our lives and reconcile our spiritual and physical selves.
Introductory Qigong – Awakening Qi – EXPANDED

In this live, in-person class, students learn a complete, simple Qigong routine. It’s a perfect introduction to a Qigong practice for beginners that lets them discover the benefits of health, healing and longevity. Join us in this live, expanded, and interactive class!
This presentation is designed to add much more content, expanding the knowledge, information and wisdom, creating a new breakthrough expereince!
Introductory Infin8Bagua Circle Walking – Silver Form

In Introductory Infin8Bagua Circle Walking – Silver Form, you will be introduced to Qigong and Circle Walking exercises. Bagua Circle Walking is a complete practice and is simple to learn. It accomplishes healing objectives and development of energy in a faster, more effective and simpler way. That’s because the basis for the practice is walking, something that’s familiar to most people. You don’t have to learn and memorize a lot of movements as in Tai Chi or Qigong practices.
1 – Infin8Bagua Qigong Video

This Qigong instructional video series is designed to awaken the energetic healing potential that all beings possess. Set in one of the most beautiful locations in the world, this video features stunning nature footage combined with the beautiful soothing music of PC Davidoff and the guidance of Arnold E. Tayam, Professor, Doctor of Medical Qigong, and Director of The Longevity Center.
Intermediate Infin8Bagua Circle Walking – Silver Form

In this intensive, in-depth class, you will learn the Infin8Bagua Circle Walking Silver Form as well as Qigong, warm up, and meditation practices. The focus will be on learning the energy movement sequences for practical healing and self-transformation purposes.
Intermediate Infin8Bagua Circle Walking – Gold Form

In this intensive, in-depth class, you will learn the Infin8Bagua Circle Walking Gold Form as well as Qigong, warm up, and meditation practices. The focus will be on learning the energy movement sequences for practical healing and self-transformation purposes.
Cosmic Tour Bagua: Merry-Go-Round

Cosmic Tour Bagua is unique in the way that it epitomizes the cycles of energy transformation as presented in the I Ching. Unlike other Bagua systems that emphasize the martial arts applications, Bagua Cosmic Tour focuses upon energetic development for health and spiritual transformation beyond physical bounds. The Cosmic Tour Bagua system consists of two main parts. This class focuses on the first part: Merry-Go-Round.
Tai Chi Improves Psychoemotional State, Cognition, and Motor Learning in Older Adults During the COVID-19 Pandemic
This study offers an effective intervention that can be delivered under pandemic conditions to improve psychoemotional state, cognition, and motor learning in older adults.
The Positive Role of Tai Chi in Responding to the COVID-19 Pandemic
Some of the benefits of Tai Chi practice for individuals coping with COVID-19 are outlined here. Benefits include immune system promotion, inflammation response reduction, rehabilitation in pulmonary function, and emotional improvement.
Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults
Qigong has the potential to play a role in the prevention, treatment, and rehabilitation of respiratory infections, such as COVID-19.