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Introductory Qigong

This class teaches the student movements to strengthen the whole body, including the internal organs, and helps to promote good health and increase longevity.

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Introductory Tai Chi

This online introductory class is designed to present Tai Chi through the slow, gentle and healing movements of 8 select traditional postures.

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Introductory Bagua Circle Walking

Bagua Circle Walking is a complete practice and is simple to learn. In this class, you will be introduced to Qigong and Circle Walking exercises.

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Intermediate Qigong

The Intermediate Qigong class emphasizes students’ development of energetic skill, volume, and sensitivity for personal health and clinical application.

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Beginning/Ongoing Qigong – Section B – April 17

Beginning Qigong is an in-depth, 16-week course. In it, the beginning student learns foundational Qigong exercises, meditations, and theories. These help students begin energy cultivation.

Wudang 8 Qigong Streaming Videos
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Wudang 8 Qigong Streaming Videos

This Qigong set, performed by Professor Arnold Tayam, is designed to dilate and gently tonify and regulate the main energetic organ meridian pathways. When practicing this as a set, one must follow the order presented; however, individual movements can be practiced singularly for more specific application.

Herbal Tonics for Health and Longevity Video with Dr. Michael Tierra
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Herbal Tonics for Health and Longevity Video with Dr. Michael Tierra

This two-part, 2.5 hour video captures Dr. Michael Tierra’s March 8, 2020, talk presented by The Longevity Center. Dr. Tierra shows you how to make elixirs and easily prepared – and delicious – foods combining tonic herbs such as ginseng, dang gui, go ji berries, and many others, with common food preparations.

Internal Body Scan & Ice Water Mist Audio Meditations
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Internal Body Scan & Ice Water Mist Audio Meditations

Downloadable MP3s
Track 1: Internal Body Scan Meditation – 12 minutes
Track 2: Ice Water Mist Meditation – 15 minutes

Six Healing Sounds Audio Meditations
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Six Healing Sounds Audio Meditations

This set of sounds, or healing breaths, are designed to detoxify the body of negative emotions. These negative emotions usually create disruptions in one’s health and well-being that can lead to more serious imbalances.

Infin8Bagua Qigong Video
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Infin8Bagua Qigong Video

This Qigong instructional video series is designed to awaken the energetic healing potential that all beings possess. Set in one of the most beautiful locations in the world, this video features stunning nature footage combined with the beautiful soothing music of PC Davidoff and the guidance of Arnold E. Tayam, Professor, Doctor of Medical Qigong and Director of The Longevity Center.