Tai Chi Classes
Tai ji Quan (Tai Chi Chuan) is based upon Qigong and Taoist principles. This system is particularly effective for health and healing, strength, power and disease prevention. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. Our Tai Chi classes include exercises that stretch and tone the body through internal training.
Beginning Tai Chi
A class for beginners, where students will learn the Yang style Tai Chi short-form. Yang style tai chi is the most popularly practiced form of Tai Chi in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation, health and spirituality.
Prerequisite: none
Class Date: Saturday, August 14, 2010
Time: 1:30pm – 4:30 pm
Cost: $60 for entire class, or $50 if taken with Intro Qigong (total $100)
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Tai Ji Quan (Tai Chi) Class
This class features instruction in the 108 Yang style long form. Along with learning the form, emphasis is placed on structural integration, application of Tai Chi principles, and more.
Starting Date: September 7, 2010
Prerequisite: optional, highly recommended: Qigong
When: Tuesdays, 6:15 – 7:15 pm
Cost: $90 per every 4 weeks
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Wudang Tai Chi
Wudang Tai Ji Quan Long form. Intermediate level Internal martial arts.
When: Thursdays, 6:15 – 7:30 pm
Advanced Internal Martial Arts
- Qigong
- Silk Reeling
- Neigong
- Push Hands
- Two Person Drills
When: Thursdays, 7:30 – 9:30 pm