Tai Chi Classes
Tai ji Quan (Tai Chi Chuan) is based upon Qigong and Taoist principles. This system is particularly effective for health and healing, strength, power and disease prevention. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. Our Tai Chi classes include exercises that stretch and tone the body through internal training.
Introductory Tai Chi Class – Sunday, February 19, 2012
A class for beginners, where students will learn the Yang Style Tai Chi Short Form. Yang Style Tai Chi is the most popularly practiced form of Tai Chi in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation, health and spirituality.
Prerequisite: None
Class Date: Sunday, February 19, 2012
Time: 9:00 am – 12:00 Noon
Cost: $60 for entire class, or $50 if taken with Intro Qigong (total $100)
Location: The Longevity Center
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Beginning Tai Chi (Tai Ji Quan) Class – March 6, 2012
This class features instruction in the 108 Yang Style Long Form. Along with learning the form, emphasis is placed on structural integration, application of Tai Chi principles, and more.
Starting Date: March 6, 2012 Enrollments accepted 4 weeks into class
Prerequisite: Optional, highly recommended: Qigong, or Intro Qigong and Intro Tai Chi
When: Tuesdays, 6:15 pm – 7:15 pm
Cost: $90 per every 4 weeks
Location: The Longevity Center
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Infinite Bagua Circle Walking / Wudang Tai Chi
This class introduces instruction in Qigong, Circle Walking, Wudang Tai Chi, Silk reeling, and Neigong exercises
Prerequisite: Optional, highly recommended: Qigong, or Intro Qigong and Intro Tai Chi
Start Date: TBA
When: Thursdays, 6:15 pm – 7:30 pm
Location: The Longevity Center
Register for this class