Tai Chi Classes
Tai ji Quan (Tai Chi Chuan) is based upon Qigong and Taoist principles. This system is particularly effective for health and healing, strength, power and disease prevention. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. Our Tai Chi classes include exercises that stretch and tone the body through internal training.
FOR PRIVATE INSTRUCTION EMAIL email@example.com or call 408-554-8008
Healing Through Movement
Tai Chi 24 Short Form
Learn the 24 posture Yang Style Taijiquan form. This form is the most popularly practiced in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation for health and spirituality.
8 postures will be taught in classes 1, 2, and 3; class 4 is refinement and review.
*Access to free online demo Tai Chi video*
Ever increasing studies in Western Research are documenting numerous new health and healing benefits.
Tai Chi and Qi Gong: In Depth
U.S. Department of Health and Human Services ( open Read the report)
Outcomes: “Practicing tai chi may help to improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi and qi gong may ease fibromyalgia pain and promote general quality of life. Qi gong may reduce chronic neck pain, but study results are mixed. Tai chi also may improve reasoning ability in older people.”
Taught/Directed by Arnold Tayam, Prof., D.M.Q., D.T.C.M. (China)
Class Length: Four 2-hour sessions
When: Saturdays 1 -3 PM
October 13, October 20, October 27, and November 03 (#4 Refinement/Review)
Cost: $250 Total Cost ($200 each if you bring a new person)
Location: The Longevity Center
Register, then Pay Online ..go to CLASSES
24-Week Beginning Tai Chi
Enrollments accepted 4 weeks into class
Taught/Directed by Arnold Tayam, Prof., D.M.Q. (China)
Class Length: Ongoing Every 24 Weeks
Prerequisite: Optional, highly recommended: Intro Qigong class, or Qigong Video on this site
Date: Sept. 03, 2019
When: Tuesdays, 6:15 PM – 7:15 PM
Cost: $300 per 12 weeks; $540 per 24 weeks
Location:The Longevity Center
Pay Online (Discounts offered: 12 wks=$300, 24 wks=$540)