Intro Qigong 4-Week 8 Brocade Set- Starts Jan. 20, 2013
This class is designed to introduce the beginning student to the 8 Brocade Qigong practice, a simple Qigong set beneficial for general overall health. Featuring gentle movements, deep breathing, and meditation techniques, this Qigong set promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing, and evokes states of internal stillness, centering, balance and a feeling of well being. Qigong is also practiced to strengthen the internal organs and the immune system. Taught by Mike Chegini, Longevity Center Associate
Prerequisite: None
Date: Sunday, Jan. 20, Jan. 27, Feb. 03, Feb. 10, 2013
Time: 9:00 am – 10:00 am
Tuition: $60 for entire series, if also attend Intro Tai Chi, both classes $100 total
Pay tuition to the instructor the first day of class
Location: The Longevity Center
