Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises. The advanced class includes silk-reeling, neigong exercises, push hands, and partner practices.
Recommended Prerequisites: Intro Qigong, Intro Tai Chi
Class Length: Ongoing
Starting Date: March 08, 2016
When: Tuesdays, 6:15 PM – 7:15PM
Cost: $90 per every 4 weeks
For Pay Online Go To “Classes”