Beginning/Ongoing Tai Chi Class – Mar. 04, 2014


Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises. The advanced class includes silk-reeling, neigong exercises, push hands, and partner practices.

Recommended Prerequisites: Intro Qigong, Intro Tai Chi Class Length: Ongoing
Starting Date: March 04, 2014.
When: Tuesdays, 6:15 PM – 7:15PM
Cost: $90 per every 4 weeks

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