Learn the 24 posture Yang Style Taijiquan form. This form is the most popularly practiced in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation for health and spirituality.
8 postures will be taught in classes 1, 2, and 3; class 4 is refinement and review.
*Access to free online demo Tai Chi video*
Ever increasing studies in Western Research are documenting numerous new health and healing benefits.
Tai Chi and Qi Gong: In Depth
U.S. Department of Health and Human Services – open Read the report
Outcomes: “Practicing tai chi may help to improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi and Qigong may ease fibromyalgia pain and promote general quality of life. Qigong may reduce chronic neck pain, but study results are mixed. Tai chi also may improve reasoning ability in older people.”
Taught/Directed by Arnold Tayam, Prof., D.M.Q. (China)
Class Length: Four 2-hour classes
Starting Date: October 13, 2018
When: 1 – 3 PM Saturdays, October 13, October 20, October 27,
November 03 (#4 is Refinement/Review)
Cost: $250 Total Cost ($200 each if you bring a new person)
Where: The Longevity Center
Required: Register, Then, Pay Online.. Go To “Classes”