Half Day/Short Classes

Introductory Qigong – Five Treasures Set

This class teaches the student a complete set of movements to strengthen the whole body, including the internal organs, and help to promote good health and increase longevity. (not included in class Qigong courses)

Taught/Directed by Arnold Tayam, Prof., D.M.Q. (China)

Class Length: 2 hrs 30 mins
Date: Sunday, Nov. 11, 2018
Time: 1:00 – 3:30 PM
Cost: $80  ($60 each if you bring a new student)
Once you have registered, please pay online here.

Healing Through Movement

Tai Chi 24 Short Form

Learn the 24 posture Yang Style Taijiquan form. This form is the most popularly practiced in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation for health and spirituality.

8 postures will be taught in classes 1, 2, and 3; class 4 is refinement and review.

*Access to free online demo Tai Chi video*

Ever increasing studies in Western Research are documenting numerous new health and healing benefits.

Tai Chi and Qi Gong: In Depth
U.S. Department of Health and Human Services (open Read the report)
Outcomes: “Practicing tai chi may help to improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi and qi gong may ease fibromyalgia pain and promote general quality of life.  Qi gong may reduce chronic neck pain, but study results are mixed. Tai chi also may improve reasoning ability in older people.”

Taught/Directed by Arnold Tayam, Prof., D.M.Q. (China)

Class Length: Four 2-hour sessions
Prerequisite: None
When:  Saturdays  1 -3 PM
October 13, October 20, October 27, and November 03 (#4 Refinement/Review)
Cost: $250 each ($200 if you bring a new person)
Location: The Longevity Center

Register now

Register, then Pay Online ..go to CLASSES