This eight week class will feature instruction in the “Five Animals Frolic” Qigong form, a traditional and foundational set towards martial arts training, and will be taught with an emphasis on physical movement. The Five Animals presented in the class are:
Benefits of this practice include increasing strength, flexibility, and overall health. Qigong practice is based in the same fundamental theory as acupuncture and Chinese Medicine.
Starts: Monday, June 1 2009
Time: 7:45pm – 8:45pm
Cost: $150 for entire 8 week course
Taught by Master Jia Shusen